Fall Season Enjoyment

Summer is gone and fall is here, and it is that time of year again when you begin to replace some of your outdoor activities with indoor activities in preparation for cooler months ahead. But fall season is also filled with enjoyment as beautiful colors emerge; golden, orange, yellow, etc. You can transfer these beautiful colors indoors by collecting leaves and using them for arts and crafts.

You can also enjoy the beauty of the fall season by taking walks in your neighborhood or in the park. If it is cool, like in the evening, wear a light sweater. The leaves will soon begin to fall and it might become windier than it usually is in summer. With the summer heat gone, there are still more engaging outdoor and indoor activities for you and your loves once. This site provides great ideas on activities that are excellent for the fall season. New Jersey site is also filled with fun events from various parts of NJ.

Mayo clinic site warns that seasonal affective disorder (SAD) symptoms start in the fall and may continue into the winter months. This type of depression occurs at the same time every year. It drains your energy and makes you feel moody. Treatment for SAD includes light therapy (phototherapy), psychotherapy and medications. Don’t put off that early warning simply as a case of the “winter blues” or a seasonal distress that you have to overcome on your own. Get medical help with the first signs.

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